1 serving (2 grams) contains 8 calories, 0.0 grams of protein, 0.0 grams of fat, and 2.1 grams of carbohydrates.
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Nutrition Information
Calories |
2000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 500 g | 181% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 500 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half a teaspoon of sugar
Half a teaspoon of sugar equates to approximately 2 grams, providing around 8 calories. Sugar is derived from sources like sugarcane or sugar beets and is commonly used in cuisines worldwide to enhance flavor. It belongs to the carbohydrate family, offering a quick energy boost due to its simple sugars. While sugar plays an integral role in baking and sweetening beverages, its consumption should be moderated. Excessive intake may contribute to health concerns like weight gain, dental cavities, and blood sugar spikes. However, when consumed sparingly, sugar can be part of a balanced diet, adding enjoyment to foods and beverages without introducing excessive calories. Natural alternatives such as honey or fruit-based sweeteners can provide additional nutrients compared to refined sugar while serving similar purposes. Always pair sugar with fiber-rich or protein-based foods to mitigate potential impacts on blood glucose levels.
