1 serving (5 grams) contains 10 calories, 1.0 grams of protein, 0.1 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2500 mg | 108% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 750 mg | 57% | |
| Iron | 25 mg | 138% | |
| Potassium | 2500 mg | 53% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About I packet seaweed
Packet seaweed is a nutrient-rich food derived from dried sea vegetable varieties like nori, kelp, or wakame. Originating in East Asian cuisines, especially Japanese and Korean, it’s a staple in dishes such as sushi rolls and snacks. Packed with essential vitamins and minerals, seaweed is high in iodine, which supports thyroid health, and contains calcium, magnesium, and iron for overall body function. It’s also a source of dietary fiber and antioxidants, promoting digestion and protecting against cellular damage. Low in calories and fat, packet seaweed can complement healthy diets, though it’s crucial to be mindful of its sodium content, as many varieties are seasoned or salted. Often available pre-packaged, it offers convenience for use in soups, salads, or as a crispy snack. For those seeking plant-based nutritional benefits, packet seaweed is a flavorful and versatile option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
