1 serving (75 grams) contains 35 calories, 0.4 grams of protein, 0.1 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
70.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 14.0 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half a cup of mixed fruit
Half a cup of mixed fruit is a versatile and refreshing option packed with natural sweetness and essential nutrients. Typically composed of an assortment like berries, melon, pineapple, grapes, or citrus segments, this mix provides a burst of flavor and color. Originating from a universal appreciation for fresh fruit, it complements cuisines worldwide, from tropical dishes to Mediterranean salads. Mixed fruit is a rich source of vitamins, particularly vitamin C and antioxidants, supporting immune health and skin vitality. Its natural fiber aids digestion, while the combination of hydrating fruits helps maintain hydration. However, it’s worth noting that some pre-packaged mixes may include added sugars or syrups, which reduce nutritional value. For maximum benefit, opt for fresh, unsweetened varieties. Ideal as a snack or a side dish, half a cup of mixed fruit is a delicious and health-conscious way to enjoy nature’s bounty.
