1 serving (100 grams) contains 200 calories, 2.0 grams of protein, 14.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 7 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 3 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 10 mcg | 50% | |
| Calcium | 60 mg | 4% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half a cup of fries onion with sourcream
Half a Cup of Fries with Onion and Sour Cream offers a savory twist on classic comfort food. Originating from Western cuisine, this dish combines crispy golden French fries with caramelized onions and a dollop of sour cream, creating a balance of textures and flavors. The fries provide a satisfying crunch, while the onions add natural sweetness and depth. Sour cream lends a creamy tang, rounding out the indulgent experience. Although appealing, this dish is relatively calorie-dense and high in fats, particularly from the sour cream and fried potatoes, making moderation key for a balanced diet. It delivers a small amount of fiber from the potatoes and antioxidants from the onions, but it’s best enjoyed occasionally as part of a varied diet. For added health benefits, consider baking the fries instead of frying and opting for low-fat or Greek yogurt as a sour cream substitute.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
