1 serving (100 grams) contains 90 calories, 10.0 grams of protein, 4.0 grams of fat, and 4.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
216.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 36.1 mg | 12% | |
| Sodium | 120.2 mg | 5% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.6 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Halbfett quark
Halbfett Quark, a staple in German and European cuisine, is a soft, fresh dairy product similar to cottage cheese but smoother in texture. Made from skimmed cow’s milk, it contains approximately 0.2–10% fat, with "halbfett" specifically referring to its reduced fat content, usually around 10%. Rich in high-quality protein and essential nutrients like calcium and potassium, Halbfett Quark supports muscle growth, bone health, and satiety. Its creamy yet slightly tangy taste makes it versatile in recipes, from savory dips and spreads to sweet desserts and smoothies. Low in sugar and relatively low in calories, it's a popular choice among those seeking healthier alternatives to richer dairy products. However, individuals with lactose intolerance should approach with caution, as it does contain lactose. Overall, Halbfett Quark is a nutritious and adaptable ingredient that fits well into balanced diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
