1 serving (500 grams) contains 800 calories, 40.0 grams of protein, 35.0 grams of fat, and 90.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.9 mg | 12% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 42.6 g | 15% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Halal guys
The Halal Guys is a popular food concept known for its Middle Eastern-inspired street food, particularly platters and sandwiches combining seasoned rice, spiced meats (such as chicken and gyro/lamb), fresh vegetables, and signature white and red sauces. Originating in New York City in 1990, the meals are characterized by bold flavors and a diverse blend of spices. Nutritionally, the dishes tend to be high in protein due to the meats but can also be calorie-dense depending on portion sizes and added sauces. Typically, the meals include macronutrients such as carbohydrates from rice or pita bread, protein from chicken or lamb, and fats from the signature sauces, alongside vitamins and fiber from fresh vegetables.
Health Benefits
- Rich in protein, which supports muscle repair and growth, especially from the grilled chicken and gyro meat (about 35-40g of protein per serving).
- Provides important vitamins like Vitamin A and Vitamin C from the inclusion of vegetables such as lettuce and tomatoes.
- Contains iron from lamb or gyro meat, essential for oxygen transport in the blood and preventing anemia.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator and consume within 2-3 days. Reheat thoroughly to an internal temperature of at least 165°F before consuming.
Common Questions About Halal guys Nutrition
Is Halal Guys food high in protein?
Yes, Halal Guys meals are typically high in protein, especially if you opt for their chicken or gyro meat platters. For example, a regular chicken platter contains around 35-40 grams of protein, which makes it a good option for those looking to meet their daily protein requirements.
Can I eat Halal Guys food on a keto diet?
Halal Guys food can be customized to fit a keto diet by skipping the rice and pita and focusing on the meat, salad, and sauces. The gyro meat and chicken are keto-friendly, and the white sauce is low-carb, though it should be used in moderation due to its calorie content.
Are there health benefits or concerns with eating Halal Guys food?
Halal Guys meals provide a good dose of protein and essential nutrients from the vegetables in the platter. However, some items, like the white sauce, are high in calories and fat, which may be a concern if consumed excessively. Moderation is key to enjoying their food while maintaining a balanced diet.
What is a recommended serving size for Halal Guys food?
A regular platter from Halal Guys is quite large and can range from 700-1,200 calories depending on toppings and sauces. If you’re calorie-conscious, consider splitting a regular platter or opting for a small size. Pairing it with a side salad or reducing rice portions can help balance the meal.
How does Halal Guys compare to homemade Mediterranean food?
Halal Guys is convenient and flavorful, but their dishes tend to be higher in calories and sodium compared to homemade Mediterranean food due to the sauces and seasoning. Preparing similar dishes at home allows you to control the oil, salt, and portion sizes more effectively.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
