1 serving (300 grams) contains 450 calories, 30.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.1 mg | 18% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken over rice
Chicken over rice is a popular dish originating from Middle Eastern and South Asian cuisine, often found in street food cultures globally. It typically features grilled or spiced chicken served atop aromatic seasoned rice, sometimes with accompaniments such as yogurt-based sauces or vegetables. This dish provides a balanced nutritional profile, offering high-quality protein from the chicken, complex carbohydrates from the rice, and essential vitamins and minerals from accompanying ingredients such as garlic or herbs. Its nutritional makeup supports muscle repair and energy production, making it a hearty and nourishing meal option.
Health Benefits
- Rich in protein from chicken, which supports muscle growth and repair.
- Contains B vitamins, such as B6 and niacin, which aid in energy metabolism and maintaining brain health.
- Provides selenium, an essential mineral that helps protect against oxidative stress and supports thyroid function.
Dietary Considerations
Selection and Storage
Store cooked chicken and rice separately in airtight containers in the refrigerator for up to 3 days. Reheat thoroughly before consuming to ensure food safety.
Common Questions About Chicken over rice Nutrition
What are the key nutritional contents of Chicken Over Rice?
Chicken Over Rice is typically high in protein, with approximately 20-25 grams of protein per serving (about 4 ounces of chicken). It contains around 400-600 calories per serving, depending on additional toppings like sauces and rice portions. It is also a good source of vitamins B6 and niacin from the chicken, while rice provides carbohydrates and some minerals like magnesium.
Can I eat Chicken Over Rice on a keto diet?
Traditional Chicken Over Rice is not keto-friendly as it usually includes white rice, which is high in carbohydrates. However, you can modify the recipe by swapping the rice with cauliflower rice and using keto-friendly sauces to make it low-carb and suitable for a keto diet.
What are the health benefits and concerns of eating Chicken Over Rice?
Chicken Over Rice offers benefits such as high protein content for muscle repair and growth, plus essential vitamins like B6 for energy metabolism. However, concerns include high sodium levels if processed sauces are used and potential excess calories from large portions or heavy dressings. Opting for lean chicken and minimizing added oils can improve the nutritional profile.
How much Chicken Over Rice should I eat per serving?
A recommended serving size is about 4 ounces of cooked chicken and 1 cup of cooked rice, which together provide a balanced portion of protein, carbs, and calories (approximately 400-500 calories depending on sauces). Adjust serving sizes according to your caloric needs and dietary preferences.
How does Chicken Over Rice compare to similar dishes like Chicken and Quinoa?
Chicken Over Rice typically contains more carbohydrates due to the white or brown rice, making it higher in calories compared to Chicken and Quinoa. Quinoa provides more fiber and protein per serving than rice, along with additional nutrients like iron and magnesium. For a healthier alternative, swapping rice for quinoa is a better option nutritionally.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
