1 serving (43 grams) contains 140 calories, 3.0 grams of protein, 3.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
769.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.9 mg | 18% | |
| Sodium | 686.8 mg | 29% | |
| Total Carbohydrates | 137.4 g | 49% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 44.0 g | ||
| protein | 16.5 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 109.9 mg | 8% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 219.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Haiwaiin rolls
Hawaiian rolls are soft, sweet bread rolls inspired by Hawaiian cuisine and often used for sandwiches, sliders, or as a meal accompaniment. Their signature flavor comes from the combination of enriched wheat flour and subtle sweetness brought by sugar or honey, sometimes enhanced with pineapple juice. Generally made with butter, milk, and eggs, they feature a rich, fluffy texture that melts in your mouth. While Hawaiian rolls are a crowd-pleasing option, their higher sugar and refined carbohydrate content mean they are best enjoyed in moderation, especially for those watching their calorie intake. They can be paired with lean proteins or hearty vegetables to make a balanced dish, though their sweetness primarily complements savory flavors. Whether as part of a holiday feast or casual gathering, Hawaiian rolls add a hint of tropical indulgence to everyday meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
