One cup of Haiwaiin rolls is around 237.3 grams and contains approximately 762.7 calories, 16.9 grams of protein, 21.2 grams of fat, and 127.1 grams of carbohydrates.
Haiwaiin Rolls are a delightful fusion of flavors originating from Hawaiian cuisine, featuring succulent ingredients like fresh sushi-grade fish, creamy avocado, and vibrant vegetables, all wrapped in sushi rice and seaweed. These rolls are often topped with a zesty drizzle of spicy mayo or eel sauce, adding a burst of flavor that complements the freshness. Packed with nutrients, they provide a wholesome option with heart-healthy fats and protein, though it’s wise to enjoy them in moderation due to some higher-calorie sauces. Dive into the tropical taste of Hawaii with each savory bite!
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Nutrition Information
Calories |
762.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.7 mg | 28% | |
| Sodium | 720.3 mg | 31% | |
| Total Carbohydrates | 127.1 g | 46% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 42.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.5 mg | 13% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
