1 serving (200 grams) contains 135 calories, 1.0 grams of protein, 0.6 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 36.5 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 380 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Haitian mango
Haitian Mangos, known for their vibrant orange-yellow flesh and sweet, rich flavor, are a tropical fruit native to Haiti and celebrated in Caribbean cuisine. They are packed with essential nutrients, including vitamins A and C, which support immune health and skin vitality. Haitian Mangos are also rich in dietary fiber, aiding digestion and promoting gut health. With high levels of antioxidants like beta-carotene, they help protect against cellular damage and improve overall wellness. Low in fat and calories, they make for a guilt-free treat or a nutritious addition to smoothies, salads, and desserts. However, they do contain natural sugars, so portion control is advised for individuals monitoring sugar intake. Grown in fertile Haitian soil, these mangos symbolize cultural pride and sustainable agriculture, offering both great taste and significant health benefits. Their seasonal availability adds a touch of exclusivity to a wholesome diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
