Honey mango

Fruit

Item Rating: 77/100

1 serving (200 grams) contains 150 calories, 1.5 grams of protein, 0.5 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		176.5
% Daily Value*
Total Fat		0.6 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		5.9 mg	0%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	3.5 g	12%
	Sugars	41.2 g
protein		1.8 g	3%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		0.4 mg	2%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 5 cal (2.7%)

Protein: 7 cal (3.6%)

Carbs: 188 cal (93.7%)

About Honey mango

Honey mango, also called Ataulfo mango, is a small, golden-yellow variety of mango originally cultivated in Mexico. Known for its creamy texture and intensely sweet flavor, honey mango is popular in tropical cuisines, often eaten fresh or incorporated into smoothies, salsas, and desserts. It has a nutrient-rich profile, offering vitamins such as vitamin C, vitamin A, and essential dietary fiber. A single mango (about 100g) provides approximately 60 calories, 15g of carbohydrates, and 0.4g of protein, making it a healthy choice for those seeking natural sweetness and sustenance. Its low fat content, paired with being a rich antioxidant source, contributes to its popularity among health-conscious consumers.

Health Benefits

• Supports immune health with its high vitamin C content (36.4mg per 100g).
• Promotes eye health due to its vitamin A content (54μg per 100g).
• Aids digestion with its dietary fiber (1.6g per 100g).
• Protects against oxidative stress thanks to antioxidants like beta-carotene.
• Hydrates and replenishes electrolytes due to its naturally high water content.

Dietary Considerations

Allergens: Contains None reported (consult for mango-specific sensitivities)

Suitable for: Vegan, vegetarian, gluten-free, low-fat

Not suitable for: Low-carb, keto

Selection and Storage

Store whole honey mangoes at room temperature until slightly soft and fragrant. Once ripe, refrigerate for up to five days to maintain freshness.

Common Questions About Honey mango Nutrition

Is honey mango high in protein?

Honey mango is not high in protein. A 100-gram serving contains roughly 0.8 grams of protein, making it a low-protein fruit. It is primarily a source of carbohydrates, with natural sugars accounting for much of its caloric content.

Can I eat honey mango on a keto diet?

Honey mango is not ideal for a keto diet due to its high carbohydrate content. A 100-gram serving contains about 14 grams of net carbohydrates, which may quickly exceed the daily carb limit for most ketogenic plans.

What are the health benefits of eating honey mango?

Honey mango is rich in vitamin C and vitamin A, with a 100-gram serving providing about 44% of the daily value for vitamin C. These nutrients support immune function and eye health. Mangoes are also a source of fiber, promoting healthy digestion, though their high natural sugar content may be a concern for those with blood sugar issues.

What is the recommended serving size for honey mango?

A typical serving size of honey mango is about half a fruit or 100 grams, which contains roughly 60 calories. This portion size can help control calorie and sugar intake while still providing nutritional benefits like vitamins and fiber.

How does honey mango compare to other types of mangoes?

Honey mango, also known as Ataulfo mango, is smaller and sweeter than many other mango varieties like Tommy Atkins. It has a creamier texture and less fibrous flesh, making it easier to eat fresh or blend into smoothies. Nutritional content is comparable, though its natural sugar content can be slightly higher.

Data Sources & Scientific References