1 serving (150 grams) contains 220 calories, 35.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
349.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 134.9 mg | 44% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hainanese steamed chicken breast
Hainanese Steamed Chicken Breast is a signature dish from Hainan Province, China, and is celebrated across Southeast Asia for its simplicity and delicate flavors. This dish features tender chicken breast, carefully poached or steamed, served alongside fragrant rice cooked in chicken broth and aromatics like ginger and garlic. Traditionally accompanied by dipping sauces such as soy sauce, chili paste, and ginger oil, it boasts clean, natural flavors often enhanced by minimal seasoning. Steamed chicken breast is a lean source of protein, making it a healthy option for those seeking low-fat, high-quality nutrition. The steaming method minimizes added oils, preserving the dish’s nutrient density. However, the rice portion, often prepared with chicken fat, can be higher in calories. To maintain balance, pairing the chicken with vegetables can add fiber and vitamins. Overall, it’s a wholesome choice that merges nutrition with traditional culinary roots.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
