1 serving (250 grams) contains 450 calories, 35.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hainanese chicken chop
Hainanese Chicken Chop is a flavorful dish originating from Malaysian and Singaporean cuisine, influenced by Western culinary traditions. This fusion dish features a breaded and pan-fried chicken thigh, typically marinated for tenderness and rich taste. It is served with a savory tomato-based sauce, often including ingredients like onions, peas, and Worcestershire sauce, which add depth to its sweet and tangy flavors. Accompaniments may include fries, rice, or lightly cooked vegetables. From a nutritional perspective, Hainanese Chicken Chop offers a source of protein from the chicken, but its healthiness depends on preparation methods like frying, which can increase fat content. The tomato-based sauce contains vitamins, particularly vitamin C, from tomatoes and vegetables. Modifying the recipe by baking the chicken or using whole-grain sides can make it more nutritious while preserving its signature taste. This dish strikes a balance between indulgence and comfort in Southeast Asian cuisine.
