1 serving (150 grams) contains 220 calories, 35.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
349.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 134.9 mg | 44% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hainanese chicken breast
Hainanese Chicken Breast is a signature dish hailing from Hainan, China, and widely popular across Southeast Asia. This dish features poached chicken breast served with fragrant rice, often accompanied by dipping sauces like soy, chili, and ginger. The chicken is gently cooked to retain its tenderness and natural juices, and it is traditionally infused with flavors from aromatics like scallions and ginger during preparation. Nutritionally, Hainanese Chicken Breast is a lean protein option, low in fat and high in essential nutrients, making it ideal for health-conscious eaters. However, the accompanying rice, typically cooked in chicken fat and broth, can be calorically dense. The dish is free of heavy oils or frying techniques, emphasizing fresh, simple flavors. Pairing the chicken with plenty of vegetables can enhance its overall nutritional value. It’s a delicious choice for those seeking a balance of flavor and health in their meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
