Haferkekse

Snack

Item Rating: 64/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		32.0 g	41%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		400.0 mg	17%
Total Carbohydrates		144 g	52%
	Dietary Fiber	16.0 g	57%
	Sugars	48 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 288 cal (31.0%)

Protein: 64 cal (6.9%)

Carbs: 576 cal (62.1%)

About Haferkekse

Haferkekse, or oat cookies, are a classic baked treat originating from Germany, often enjoyed as a snack or dessert. Made primarily from oats, they provide a good source of carbohydrates and dietary fiber, with moderate amounts of protein and fat due to the inclusion of butter or oils. Typically sweetened with sugar or honey, Haferkekse can also contain added nuts, seeds, or dried fruit to boost their taste and nutritional value. Their nutritional profile highlights the presence of fiber (6.7 g per serving) and essential minerals like iron (1.7 mg), making them a filling and energy-rich option. Ideal for a quick snack, they offer sustained energy and are relatively nutrient-dense in comparison to more refined baked goods.

Health Benefits

• Rich in dietary fiber (6.7 g per serving), Haferkekse support digestive health by promoting regular bowel movements and improving gut microbiota.
• Contains iron (1.7 mg per serving), which contributes to oxygen transport in the blood and supports energy metabolism.
• Provides complex carbohydrates (60 g per serving), offering sustained energy without rapid spikes in blood sugar levels.

Dietary Considerations

Allergens: Contains gluten, dairy, nuts (if included as ingredients), eggs (if used)

Suitable for: Vegetarian

Not suitable for: Gluten-free, vegan (if containing eggs/dairy)

Selection and Storage

Store Haferkekse in an airtight container at room temperature for up to one week. For extended freshness, freeze in a sealed bag or container and thaw before consuming.

Common Questions About Haferkekse Nutrition

Are Haferkekse high in protein?

Haferkekse contain around 6.7g of protein per 100g, which is a moderate source relative to other snacks. While not particularly high in protein, they can contribute to daily intake when combined with other protein-rich foods.

Can I eat Haferkekse on a keto diet?

Haferkekse are not suitable for a keto diet as they contain 60g of carbohydrates per 100g, which is far above the daily carb limit for ketosis. Their high sugar content (20g per 100g) also makes them incompatible with keto guidelines.

Are Haferkekse healthy to eat?

Haferkekse can be a source of dietary fiber, offering 6.7g per 100g, which may aid digestion. However, they are relatively high in calories (400 kcal per 100g) and contain 20g of sugar, which could be a concern for those managing weight or blood sugar levels.

How many Haferkekse should I eat in one serving?

A reasonable serving size is about 2-3 cookies, which usually totals around 50g, contributing roughly 200 calories. This amount balances enjoyment with mindful calorie and sugar consumption.

How do Haferkekse compare to other cookies?

Compared to traditional cookies, Haferkekse typically have more fiber (6.7g per 100g) due to their oat content but also higher sugar levels (20g per 100g). They can be slightly healthier depending on the recipe but are not a low-calorie option.

Data Sources & Scientific References