Homemade peanut butter cookies

Dessert

Item Rating: 49/100

1 serving (50 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		1184.8
% Daily Value*
Total Fat		56.9 g	72%
	Saturated Fat	14.2 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		47.4 mg	15%
Sodium		710.9 mg	30%
Total Carbohydrates		142.2 g	51%
	Dietary Fiber	9.5 g	33%
	Sugars	85.3 g
protein		28.4 g	56%
Vitamin D		0 mcg	0%
Calcium		94.8 mg	7%
Iron		2.4 mg	13%
Potassium		473.9 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 512 cal (42.9%)

Protein: 113 cal (9.5%)

Carbs: 568 cal (47.6%)

About Homemade peanut butter cookies

Homemade peanut butter cookies are a classic treat in American cuisine, known for their rich, nutty flavor and chewy texture. Originating in the early 20th century, they gained popularity with the widespread availability of peanut butter in the United States. These cookies are typically made with simple ingredients like peanut butter, sugar, flour, and eggs. Nutritionally, they offer a source of protein and healthy fats from the peanut butter but are also calorie-dense, with added sugars and carbohydrates. A single cookie (approximately 25 grams) can contain around 120 calories, 6 grams of fat, and 3 grams of protein, varying based on the recipe.

Health Benefits

• Rich in healthy monounsaturated fats from peanut butter, which support heart health and help reduce bad cholesterol levels.
• Contains protein, with around 3 grams per cookie, contributing to muscle repair and growth.
• Peanut butter provides vitamin E, a powerful antioxidant that helps protect cells from oxidative damage.

Dietary Considerations

Allergens: Contains peanuts, eggs, gluten (if regular flour is used)

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free (unless alternative flour is used), nut allergic

Selection and Storage

Store homemade peanut butter cookies in an airtight container at room temperature for up to one week, or freeze for up to three months to maintain freshness.

Common Questions About Homemade peanut butter cookies Nutrition

How many calories and nutrients are in homemade peanut butter cookies?

Homemade peanut butter cookies typically contain around 100-120 calories per cookie (about 20g) depending on the recipe. They commonly include about 2-3 grams of protein, 6-8 grams of fat, and 8-12 grams of carbohydrates per cookie. They also provide small amounts of vitamins and minerals such as magnesium and vitamin E from the peanut butter.

Are homemade peanut butter cookies keto-friendly?

Traditional homemade peanut butter cookies are not keto-friendly as they usually include sugar and flour, which are high in carbohydrates. However, you can modify the recipe by using almond flour or coconut flour and a keto-friendly sweetener to make them suitable for a keto diet.

What are the health benefits and concerns of eating homemade peanut butter cookies?

Homemade peanut butter cookies provide healthy fats and protein from the peanut butter, which can help with satiety. However, they are often high in added sugar and calories, which can contribute to weight gain or blood sugar spikes if consumed excessively. Using natural peanut butter and reducing added sugar can make the cookies a healthier option.

What is the recommended serving size for homemade peanut butter cookies?

A typical serving size is one cookie, which generally weighs about 20 grams. It's a good idea to limit yourself to one or two cookies per sitting, especially since they can be calorie-dense. Pair them with a source of protein, like a glass of milk or a handful of nuts, for a more balanced snack.

How do homemade peanut butter cookies compare to store-bought cookies?

Homemade peanut butter cookies often have fewer preservatives, artificial ingredients, and trans fats compared to store-bought versions. They also allow for customization, like reducing sugar or using whole-grain flours. However, store-bought cookies may be more convenient if you don’t have time to bake.

Data Sources & Scientific References