Haferflocken kernig

Breakfast

Item Rating: 81/100

1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.

Nutrition Information

1 cup (100g)

Calories		375
% Daily Value*
Total Fat		7.5 g	9%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		5 mg	0%
Total Carbohydrates		67.5 g	24%
	Dietary Fiber	10 g	35%
	Sugars	1 g
protein		12.5 g	25%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		4.5 mg	25%
Potassium		350 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

Source of Calories

Fat: 67 cal (17.4%)

Protein: 50 cal (12.9%)

Carbs: 270 cal (69.7%)

About Haferflocken kernig

Haferflocken Kernig, or coarsely milled rolled oats, originates from Germany and is a staple in many European and global cuisines. Made by steaming and flattening oat groats, this variety of oats retains a chewier texture compared to finer oatmeal. Rolled oats are known for their impressive nutritional profile, being rich in essential nutrients: they are a significant source of dietary fiber (approximately 10 grams per 100 grams), complex carbohydrates, and plant-based protein. They also provide essential minerals like iron, magnesium, phosphorus, and zinc, alongside B vitamins. With their slightly nutty flavor and hearty texture, Haferflocken Kernig is often used in muesli, baked goods, and porridges.

Health Benefits

• Supports heart health due to beta-glucan, a soluble fiber known to help lower LDL cholesterol.
• Improves digestion since the high fiber content promotes gut motility and balances gut microbiota.
• Provides sustained energy, as complex carbohydrates ensure slow glucose release, stabilizing blood sugar levels.
• Contributes to bone health thanks to micronutrients like magnesium and phosphorus.
• Boosts iron intake, which is crucial for oxygen transport and energy metabolism.

Dietary Considerations

Allergens: Contains gluten (if processed in facilities handling wheat)

Suitable for: Vegetarian, vegan, low-fat diet

Not suitable for: Gluten-free diet (unless certified gluten-free), low-carb diet

Selection and Storage

Store Haferflocken Kernig in a cool, dry place in an airtight container to prevent moisture and pest contamination. For long-term freshness, refrigerate or freeze in a sealed bag.

Common Questions About Haferflocken kernig Nutrition

Is Haferflocken Kernig high in protein?

Haferflocken Kernig, or rolled oats, contains a moderate amount of protein. On average, 100 grams of Haferflocken Kernig provides about 13 grams of protein, making it a good source for those looking to increase protein intake from plant-based foods.

Can I eat Haferflocken Kernig on a keto diet?

Haferflocken Kernig is not suitable for a strict keto diet as it is high in carbohydrates. A 100-gram serving contains approximately 58-60 grams of carbs, which can exceed the carb limits typically allowed on a keto diet.

What are the health benefits of Haferflocken Kernig?

Haferflocken Kernig is rich in fiber, particularly beta-glucan, which can help lower cholesterol levels and improve heart health. It is also a good source of essential vitamins and minerals, such as magnesium, iron, and B vitamins, which support energy metabolism and overall well-being.

What is the recommended serving size for Haferflocken Kernig?

A standard serving size of Haferflocken Kernig is typically 40-50 grams, or about half a cup. This portion provides roughly 150-190 calories and balances well as a base for breakfast or smoothies, ensuring enough room for additional toppings or ingredients.

How does Haferflocken Kernig compare to other types of oats?

Haferflocken Kernig (rolled oats) is less processed than instant oats, retaining more of its natural texture and nutrients. Compared to steel-cut oats, it cooks faster but has a slightly softer texture. All types of oats provide similar nutrients, but steel-cut oats may have a lower glycemic index due to their density and slower digestion.

Data Sources & Scientific References