Gyro kit

Dinner

Item Rating: 66/100

1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		21.2 g	27%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		47.1 mg	15%
Sodium		941.2 mg	40%
Total Carbohydrates		35.3 g	12%
	Dietary Fiber	3.5 g	12%
	Sugars	5.9 g
protein		17.6 g	35%
Vitamin D		0 mcg	0%
Calcium		117.6 mg	9%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 190 cal (47.4%)

Protein: 70 cal (17.5%)

Carbs: 141 cal (35.1%)

About Gyro kit

A gyro kit typically includes a combination of sliced seasoned meat (such as beef, lamb, or chicken), pita bread, and accompaniments like tzatziki sauce, tomatoes, and onions. Originating from Greek cuisine, this dish is a take on the traditional gyro, which is known for its robust flavors and convenience as a handheld meal. A serving from a gyro kit provides a balanced macronutrient profile, with a mix of protein from the meat, carbohydrates from the pita, and healthy fats from the tzatziki. On average, a typical serving contains 300-400 calories, 20-25g of protein, and notable amounts of nutrients like B vitamins, iron, and calcium, depending on the specific ingredients used.

Health Benefits

• High-quality protein from the meat supports muscle repair and growth with around 20-25g of protein per serving.
• Contains B vitamins such as B6 and B12, crucial for energy production and brain health, especially from the meat components.
• Iron-rich ingredients, particularly in lamb or beef, help support red blood cell production and prevent anemia.

Dietary Considerations

Allergens: Contains wheat, dairy, soy (if processed sauces or bread include it)

Suitable for: High-protein diets, mediterranean diets

Not suitable for: Gluten-free diets, vegan or vegetarian diets (unless meat substitutes are used)

Selection and Storage

Store uncooked components like the meat and sauce in the refrigerator and use within their stated expiration date. Once cooked, consume the gyro within 3-4 days or freeze portions for longer storage.

Common Questions About Gyro kit Nutrition

Is a gyro kit high in protein?

Gyro kits typically contain seasoned meat like beef or lamb, which is high in protein. Depending on the brand, the meat portion of a kit can provide around 10-15 grams of protein per serving, making it a good option for those looking to increase their protein intake.

Can I eat a gyro kit on a keto diet?

Gyro kits can fit into a keto diet if you avoid or limit the pita bread included, as it is often high in carbohydrates. The seasoned meat and tzatziki sauce are usually keto-friendly, but check the nutritional label for added sugars or starches.

Are there any health concerns with eating a gyro kit?

Gyro kits can be high in sodium due to the seasoning in the meat and sauce, with some kits containing over 600 mg of sodium per serving. It's important to monitor sodium intake, especially for those with high blood pressure or heart-related concerns.

What is the recommended portion size for a gyro kit?

The typical serving size in a gyro kit includes about 3-4 ounces of meat, a few tablespoons of tzatziki sauce, and one pita bread. This portion usually provides around 300-400 calories, depending on the specific kit.

How does a gyro kit compare to preparing gyros from scratch?

A gyro kit is more convenient and time-saving, as it includes pre-seasoned meat and ready-to-eat components. However, making gyros from scratch allows for more control over ingredients, such as using whole-grain pita, reducing sodium, or customizing the seasoning blend.

Data Sources & Scientific References