1 serving (37 grams) contains 60 calories, 3.0 grams of protein, 2.5 grams of fat, and 7.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
387.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 967.7 mg | 42% | |
| Total Carbohydrates | 48.4 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.5 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 129.0 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 322.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gyoza tofu dumpling
Gyoza Tofu Dumplings are a delicious and nutritious take on the traditional Japanese-style dumpling. Filled with a savory blend of tofu, cabbage, green onions, garlic, ginger, and soy sauce, these dumplings offer a lighter, protein-rich alternative to meat-filled varieties. Originating in Japan, gyoza are popular in East Asian cuisine and are typically enjoyed steamed, pan-fried, or boiled. Tofu provides a source of plant-based protein and essential amino acids, while the vegetables contribute vitamins, fiber, and antioxidants. When pan-fried in moderation, they retain their crisp texture without excessive oil, making them a balanced choice. However, soy sauce adds sodium, so portion control is key for maintaining heart health. Pairing these dumplings with a side of steamed vegetables or a light miso soup enhances their nutritional profile, making them a satisfying and wholesome dish for many diets. Perfect for vegetarians and those seeking healthier global cuisine options!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
