1 serving (28 grams) contains 116 calories, 8.4 grams of protein, 9.0 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
988.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.6 g | 98% | |
| Saturated Fat | 45.2 g | 226% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.0 mg | 71% | |
| Sodium | 1708.7 mg | 74% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 71.8 g | 143% | |
| Vitamin D | 14.4 mcg | 72% | |
| Calcium | 2419.5 mg | 186% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 193.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Guyere cheese
Gruyère cheese is a firm, yellow cheese originating from Switzerland, specifically the cantons of Fribourg, Vaud, and Neuchâtel. Known for its slightly sweet, nutty flavor, and smooth texture, Gruyère is a key ingredient in classic European dishes such as fondue, quiche, and French onion soup. It is made from cow’s milk and aged for at least five months, developing complex flavors over time. Nutritionally, Gruyère is dense in calories due to its high fat content, but it also provides significant amounts of protein, calcium, and phosphorus, making it a good choice for bone health and muscle repair. It contains minimal carbohydrates, making it suitable for low-carb diets. However, Gruyère is also high in sodium, which is worth considering for individuals monitoring their salt intake.
Health Benefits
- Promotes bone health by providing 260 mg of calcium per ounce, essential for maintaining strong bones and teeth.
- Supports muscle repair and growth with 8 grams of protein per ounce, a complete macronutrient necessary for tissue maintenance.
- Provides phosphorus (150 mg per ounce), important for cellular energy production and bone mineralization.
Dietary Considerations
Selection and Storage
Gruyère should be stored in the refrigerator, tightly wrapped in parchment paper or a resealable plastic bag to prevent moisture loss. Keep it in the cheese compartment or a colder section of the fridge for optimal freshness.
Common Questions About Guyere cheese Nutrition
Is Gruyere cheese high in protein?
Yes, Gruyere cheese is rich in protein, containing approximately 8 grams of protein per ounce (28 grams). This makes it a great choice for individuals looking to support muscle repair and overall protein intake.
Can I eat Gruyere cheese on a keto diet?
Yes, Gruyere cheese is compatible with a keto diet as it is low in carbohydrates, with less than 0.1 grams of carbs per ounce. Its high fat content also makes it ideal for those following a ketogenic lifestyle.
What are the health benefits and concerns of Gruyere cheese?
Gruyere cheese is a good source of calcium and vitamin B12, which support bone health and energy metabolism. However, it is high in saturated fat (around 8 grams per ounce) and sodium, which could be a concern for those with heart or blood pressure issues if consumed excessively.
What is the recommended serving size for Gruyere cheese?
The recommended serving size of Gruyere cheese is about 1 ounce (28 grams). This provides 117 calories, making it suitable for consumption in moderation as part of a balanced diet.
How does Gruyere cheese compare to other cheeses like Swiss or cheddar?
Gruyere cheese is similar to Swiss cheese but has a richer, nuttier flavor due to its aging process. Compared to cheddar, Gruyere has slightly less sharpness and is generally lower in carbs, making it better suited for low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
