1 serving (100 grams) contains 370 calories, 12.0 grams of protein, 1.5 grams of fat, and 75.0 grams of carbohydrates.
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Nutrition Information
Calories |
740 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 6 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gumeli pasta
Gumeli Pasta is a flavorful, nutrient-rich dish inspired by Mediterranean cuisine. Made with whole-grain wheat flour, it delivers a healthy dose of fiber and complex carbohydrates for sustained energy. The pasta is infused with a blend of dried vegetables like spinach, tomato, and beetroot, adding vibrant color and natural vitamins to the dish. Its hearty texture pairs beautifully with olive oil-based sauces, lean proteins, or fresh vegetables, aligning with heart-healthy dietary principles. While Gumeli Pasta supports good digestion and offers a lower glycemic index compared to traditional refined pastas, it's important to monitor portion sizes to avoid excess calories. This Mediterranean staple is free from artificial additives, making it a wholesome option for those seeking a balance of taste and nutrition in their meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
