Gulasch

Dinner

Item Rating: 72/100

1 serving (250 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		240
% Daily Value*
Total Fat		14.4 g	18%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		57.6 mg	19%
Sodium		768 mg	33%
Total Carbohydrates		9.6 g	3%
	Dietary Fiber	1.9 g	6%
	Sugars	2.9 g
protein		19.2 g	38%
Vitamin D		0 mcg	0%
Calcium		28.8 mg	2%
Iron		1.9 mg	10%
Potassium		384 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🍞 Low carbs

Source of Calories

Fat: 129 cal (52.9%)

Protein: 76 cal (31.4%)

Carbs: 38 cal (15.7%)

About Gulasch

Gulasch, traditionally originating from Hungary, is a hearty stew made commonly with beef or pork, paprika, onions, and other vegetables. A staple in Central European cuisine, it has diverse interpretations across countries. Nutritionally, a standard portion of Gulasch provides approximately 100 calories, with 8 grams of protein contributing to muscle repair, 4 grams of carbohydrates for energy, and 6 grams of fat, primarily from the meat and cooking oil. It is also low in fiber (0.8 g) but contains small amounts of iron (0.8 mg), calcium (12 mg), and vitamin C (4 mg) from the inclusion of vegetables such as peppers and tomatoes.

Health Benefits

• Rich in protein (8g), which helps in muscle growth and tissue repair.
• Provides iron (0.8mg), supporting red blood cell production and preventing anemia.
• Contains vitamin C (4mg), which boosts immunity and helps with collagen production.

Dietary Considerations

Allergens: Contains none typically, unless prepared with allergens like dairy or gluten

Suitable for: High-protein diets, low-fiber diets

Not suitable for: Vegan diets, vegetarian diets, low-fat diets

Selection and Storage

Store Gulasch in an airtight container in the refrigerator for up to 3 days. Reheat gently to maintain texture and flavor.

Common Questions About Gulasch Nutrition

Is Gulasch high in protein?

Gulasch is moderately high in protein, with about 8 grams of protein per 100 grams serving. This makes it a good option for supporting muscle maintenance and repair, especially if it incorporates lean cuts of meat like beef or pork.

Can I eat Gulasch on a keto diet?

Yes, Gulasch can be compatible with a keto diet if prepared without high-carb ingredients like potatoes or flour-based thickeners. With only 4 grams of carbs per 100 grams, it fits well within the low-carb requirements of keto.

What are the health benefits of eating Gulasch?

Gulasch can be a nutritious option due to its protein content (8 grams per 100 grams) and moderate levels of healthy fats (6 grams per 100 grams). However, it is relatively high in sodium at 320 mg per 100 grams, so individuals with hypertension or sodium sensitivities should consume it in moderation.

What is the recommended portion size for Gulasch?

A standard portion size is about 200 to 250 grams, which provides around 200-250 calories and 16-20 grams of protein. Pair it with non-starchy sides like steamed vegetables or a fresh salad to keep the meal balanced.

How does Gulasch compare to other stews like beef stew?

Compared to a typical beef stew, Gulasch is often spiced with paprika and can be less carbohydrate-heavy if potatoes are omitted. Nutritionally, both are similar in terms of protein and calorie content, but Gulasch may be more flavorful due to its unique seasoning profile.

Data Sources & Scientific References