1 serving (100 grams) contains 81 calories, 5.4 grams of protein, 0.4 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
192.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 12.1 g | 43% | |
| Sugars | 13.6 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 581.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Guisantes
Guisantes, also known as green peas, are small, spherical seeds that belong to the legume family. Originating in the Mediterranean and Middle Eastern regions, guisantes are now a staple in global cuisines, including Spanish, Indian, and Chinese dishes. They are prized for their vibrant color, natural sweetness, and versatility. Nutritionally, guisantes are low in calories (81 per 100g) and fat (0.4g) but are a good source of protein (5.4g) and fiber (5.1g), making them a filling and nutritious addition to many dishes. They are rich in vitamin C (40mg), offering immune-boosting properties, and also provide essential minerals like iron (1.5mg) and calcium (25mg), supporting overall health.
Health Benefits
- Promotes immune health due to high vitamin C content (40mg per 100g), which supports the immune system and skin health.
- Supports digestion with a significant fiber content (5.1g per 100g), aiding in bowel regularity and gut health.
- Helps maintain energy levels and supports metabolic health due to its iron content (1.5mg per 100g), which assists in oxygen transport in the blood.
- Strengthens bones with calcium (25mg per 100g), contributing to bone density and development.
- Provides plant-based protein (5.4g per 100g), which is essential for muscle maintenance and repair, particularly in vegetarian or vegan diets.
Dietary Considerations
Selection and Storage
Store fresh guisantes in a breathable bag in the refrigerator and use within 2-3 days for maximum freshness. If using frozen varieties, keep them sealed in the freezer and cook directly without thawing for best results.
Common Questions About Guisantes Nutrition
Are guisantes high in protein?
Guisantes (green peas) contain 5.4 grams of protein per 100 grams, making them a moderate source of plant-based protein. While not extremely high, they can be a valuable addition to vegetarian or vegan diets seeking protein options.
Can I eat guisantes on a keto diet?
Guisantes are not ideal for a strict keto diet due to their carbohydrate content. They contain 14.5 grams of carbs per 100 grams, which could make them unsuitable for those aiming to keep daily carb intake under 20-50 grams.
What are the health benefits of guisantes?
Guisantes are rich in dietary fiber (5.1 grams per 100 grams), which supports digestion and healthy gut function. They also provide vitamins like vitamin C and potassium, promoting immune health and proper heart function. However, their natural sugar content (5.7 grams per 100 grams) may be a concern for those monitoring blood sugar.
How much guisantes should I serve per meal?
A standard serving size of guisantes is about 100 grams, providing 81 calories, 5.4 grams of protein, and 5.1 grams of fiber. For balanced meals, pair them with lean protein and healthy fats to meet dietary needs.
How do guisantes compare to other legumes like lentils?
Compared to lentils, guisantes are lower in protein (5.4 grams vs. around 9 grams per 100 grams for lentils) but higher in sugar (5.7 grams vs. 1.8 grams in lentils). Both are rich in fiber, but lentils generally provide more iron and are a better choice if you're seeking higher protein and nutrient density.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
