Gudeg

Dinner

Item Rating: 73/100

1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		588.2 mg	25%
Total Carbohydrates		58.8 g	21%
	Dietary Fiber	5.9 g	21%
	Sugars	17.6 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		58.8 mg	4%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 106 cal (27.3%)

Protein: 47 cal (12.1%)

Carbs: 235 cal (60.5%)

About Gudeg

Gudeg is a traditional Indonesian dish originating from Yogyakarta, made with unripe jackfruit (nangka). It is slow-cooked in coconut milk and often flavored with palm sugar, spices, and aromatics like galangal and salam leaves. Commonly served with rice, chicken, and boiled eggs, Gudeg is mildly sweet and has a tender texture. Its nutritional profile includes moderate carbohydrates and small amounts of protein, along with essential nutrients such as calcium and iron. However, as it’s typically prepared with coconut milk, the fat content can be relatively higher, making it a calorie-dense option depending on portion size. Gudeg is appreciated for its comforting flavor and cultural significance in Javanese cuisine.

Health Benefits

• Rich in dietary fiber from jackfruit, which supports digestion (2.5g fiber per serving).
• Contains iron, which helps maintain healthy red blood cells (1mg per serving).
• Provides calcium that contributes to bone health (25mg per serving).

Dietary Considerations

Allergens: Contains coconut, egg

Suitable for: Vegetarian (if prepared without meat/animal products), gluten-free

Not suitable for: Vegan (default preparation includes eggs), low-fat diets

Selection and Storage

Store Gudeg in an airtight container in the refrigerator for up to 3 days. Reheat gently over the stove or microwave to preserve its texture and flavor.

Common Questions About Gudeg Nutrition

Is Gudeg high in protein?

Gudeg contains 5 grams of protein per serving, which is a moderate amount but not particularly high compared to more protein-rich foods like meat or legumes. Its protein content mainly comes from the young jackfruit and any added accompaniments, such as eggs or chicken.

Can I eat Gudeg on a keto diet?

Gudeg is not suitable for a keto diet due to its high carbohydrate content of 25 grams per serving. Since the dish is made from young jackfruit, which is naturally high in carbs, it does not align with the low-carb requirements of a ketogenic diet.

What are the health benefits or concerns of eating Gudeg?

Gudeg is rich in carbs and provides fiber (2.5 grams per serving), which supports digestion. However, its sugar content (7.5 grams) and sodium level (250 mg) may be a concern for individuals managing blood sugar or salt intake. It's best consumed in moderation as part of a balanced diet.

What is the recommended serving size for Gudeg?

A standard serving of Gudeg is approximately one cup (175 calories), which is a sufficient portion for a single meal. Pairing it with proteins like boiled eggs or chicken can help create a balanced plate. Overeating may increase sugar and calorie intake.

How does Gudeg compare to other jackfruit-based dishes?

Gudeg is unique due to its sweet and savory flavor profile achieved using palm sugar and coconut milk. Compared to spicy jackfruit curries or raw jackfruit recipes, Gudeg is higher in sugar and carbs, making it preferred for those seeking sweeter traditional dishes rather than low-sugar alternatives.

Data Sources & Scientific References