1 serving (100 grams) contains 360 calories, 12.0 grams of protein, 2.0 grams of fat, and 72.0 grams of carbohydrates.
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Nutrition Information
Calories |
857.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 171.4 g | 62% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Guan miao mian
Guan Miao Mian, originating from Guan Miao District in Taiwan, is a traditional hand-made noodle revered for its chewy texture and rich flavor. Crafted from simple ingredients like wheat flour, water, and salt, these noodles are air-dried rather than fried, reducing their fat content compared to instant noodles. Guan Miao Mian is a versatile staple in Taiwanese cuisine, commonly used in soups, stir-fries, or tossed with sauces. Nutritionally, it provides a good source of carbohydrates, fueling energy, but is low in fiber and protein unless paired with vegetables or lean proteins. While it is generally healthier than heavily processed noodles, its moderate calorie content and sodium levels should be noted, particularly when consumed with salty broths or sauces. Guan Miao Mian is prized for simplicity and authenticity, making it a wholesome choice when balanced with nutrient-rich accompaniments.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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