1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taiwanese cold noodles
Taiwanese Cold Noodles, or "liang mian," are a popular summer dish in Taiwanese cuisine known for their refreshing flavor and simplicity. This dish typically consists of wheat-based noodles served chilled and topped with fresh julienned cucumbers, shredded chicken or tofu, and sometimes carrots or bean sprouts. The noodles are dressed in a savory and slightly tangy sesame sauce, made from tahini or peanut butter, soy sauce, vinegar, and garlic. High in carbohydrates, Taiwanese Cold Noodles provide quick energy, while the cucumbers and added proteins like chicken or tofu contribute vitamins, minerals, and lean nutrition. While the sesame sauce offers heart-healthy fats, its sodium content may be high depending on the soy sauce used. This dish stands out for its balance of flavors and textures, while offering a lighter, hydrating option ideal for hot weather. It can be customized for vegetarian or vegan diets, making it adaptable and inclusive.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
