1 serving (400 grams) contains 600 calories, 20.0 grams of protein, 25.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
355.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.8 mg | 5% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 41.4 g | 15% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 177.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tantan noodles
Tantan Noodles, also known as Tantanmen, are a Japanese ramen dish inspired by Chinese Sichuan cuisine. This flavorful bowl features a creamy and spicy broth made from sesame paste, chili oil, and miso, paired with wheat noodles. It's topped with ground pork or chicken seasoned with garlic, sesame seeds, and soy sauce, and often garnished with green onions, bok choy, and soft-boiled eggs. The dish is rich in protein from the meat and eggs and provides fiber and vitamins through its vegetable toppings. However, Tantan Noodles can be high in calories, sodium, and fat due to the broth and seasoning oils. For a healthier version, choose lean protein options, reduce the chili oil, or increase vegetable portions. This comforting, aromatic ramen is a delicious representation of fusion cuisine, balancing spice with creamy texture in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
