1 serving (57 grams) contains 100 calories, 1.0 grams of protein, 9.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750.0 mg | 32% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 0 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1041.7 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Guacamole mini
Guacamole Mini is a convenient, single-serving version of the classic guacamole dip, rooted in traditional Mexican cuisine. Made with creamy Hass avocados, fresh lime juice, tomatoes, onions, and a hint of cilantro, this nutrient-dense snack is rich in heart-healthy fats, fiber, and essential vitamins like vitamin K, E, and folate. Its vibrant flavor pairs well with veggies, tortilla chips, or as a topping for tacos and salads. While Guacamole Mini is naturally free of cholesterol and loaded with antioxidants, it’s important to enjoy it in moderation due to its calorie density from the avocados' healthy fats. Perfect for portion control, Guacamole Mini prioritizes fresh ingredients for a wholesome snack option that combines health benefits with bold, authentic flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
