Guacamole egg roll

Appetizer

Item Rating: 71/100

1 serving (150 grams) contains 300 calories, 6.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		473.2
% Daily Value*
Total Fat		28.4 g	36%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		15.8 mg	5%
Sodium		630.9 mg	27%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	6.3 g	22%
	Sugars	3.2 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		63.1 mg	4%
Iron		2.4 mg	13%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 255 cal (52.9%)

Protein: 38 cal (7.9%)

Carbs: 189 cal (39.2%)

About Guacamole egg roll

Guacamole egg rolls are a modern fusion appetizer combining creamy avocado-based guacamole with a crispy fried or baked egg roll wrapper. This dish originates from American fusion cuisine, blending Mexican guacamole with an Asian-inspired format. The guacamole typically contains avocados, lime juice, onions, tomatoes, and cilantro, wrapped in a wheat-based wrapper. Avocados, the primary ingredient, are nutrient-dense, providing healthy monounsaturated fats, fiber, and essential vitamins like Vitamin K, Vitamin E, and Vitamin C. Served with dipping sauces, these rolls are flavorful yet can be calorie-dense due to frying. Opting for baked preparations can reduce fat content while retaining nutritional benefits.

Health Benefits

• Avocados are rich in monounsaturated fats, which support heart health and improve cholesterol levels.
• High fiber content in guacamole aids digestion, with one avocado containing approximately 10 grams of fiber.
• Packed with potassium, avocados contribute to healthy blood pressure, offering more potassium per gram than bananas.

Dietary Considerations

Allergens: Contains wheat (in wrappers), soy (if soy-based dipping sauces are used), avocado (rare but possible)

Suitable for: Vegetarian diets

Not suitable for: Gluten-free diets (unless using gluten-free wrappers), low-fat diets (due to frying or avocado fat content)

Selection and Storage

Store prepared guacamole egg rolls in an airtight container in the refrigerator for up to 2 days. Reheat in an oven to maintain crispness.

Common Questions About Guacamole egg roll Nutrition

How many calories and how much protein are in a guacamole egg roll?

A typical guacamole egg roll has around 300-400 calories per serving (one roll) and contains approximately 4-6 grams of protein, depending on the specific recipe and ingredients. The calorie count is mainly due to the avocado, the egg roll wrapper, and the method of cooking, such as frying.

Is a guacamole egg roll suitable for vegetarians or vegans?

Guacamole egg rolls are suitable for vegetarians since they often do not contain meat. However, they are not typically vegan as the wrappers may contain egg and they might be fried in oil that is not vegan-friendly. Always check ingredient labels or ask how they are prepared if you follow a vegan diet.

Are guacamole egg rolls healthy to eat?

Guacamole egg rolls can be a source of healthy fats from the avocado, which is rich in monounsaturated fats, potassium, and vitamins E and C. However, they can also be high in calories, sodium, and unhealthy fats if fried. Opting for baked versions or smaller portions can make them a healthier choice.

What is the recommended portion size for guacamole egg rolls?

A reasonable portion size is typically one or two rolls, depending on their size. Each roll can contain 300-400 calories, so keeping portion sizes in check is advisable, particularly if you're trying to manage calorie intake.

Are guacamole egg rolls better than regular egg rolls?

Guacamole egg rolls differ from traditional egg rolls in that they prioritize avocado and other fresh ingredients instead of meat or cabbage fillings. They are often perceived as healthier due to avocado's nutrient profile, but guacamole egg rolls can be just as calorie-dense depending on how they're prepared, especially if fried.

Data Sources & Scientific References