Groundnut
One cup of Groundnut is around 237 grams and contains approximately 1345 calories, 61 grams of protein, 117 grams of fat, and 38 grams of carbohydrates.
Groundnut is a versatile legume, also known as peanut, packed with protein, healthy fats, and essential vitamins. Originating from South America, it has become a staple in cuisines around the world, from African groundnut stew to American peanut butter. Groundnuts are rich in antioxidants and can support heart health, but moderation is key, as they are calorie-dense. Enjoyed roasted, boiled, or as a crunchy addition to dishes, groundnuts bring both flavor and nutrition to your plate, making them a wonderful addition to a balanced diet.