1 serving (50 grams) contains 200 calories, 6.0 grams of protein, 16.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.2 g | 97% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 9.5 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Groundnut chutney
Groundnut chutney, also known as peanut chutney, is a traditional condiment originating from South Indian cuisine. It is typically made from roasted groundnuts (peanuts), along with spices, chili, garlic, and tamarind, lending it a savory, slightly tangy flavor. High in protein, healthy fats, and dietary fiber, groundnuts are an excellent plant-based source of nutrition. This chutney also provides essential minerals like magnesium, phosphorus, and potassium, as well as B vitamins. It is widely consumed with Indian breakfast dishes such as dosa, idli, and vada. Its rich nutrient profile makes it both flavorful and nourishing for varied diets when eaten in moderation.
Health Benefits
- Rich source of protein, contributing to muscle repair and maintenance.
- Contains healthy monounsaturated fats, which support heart health and lower bad cholesterol (LDL).
- High in magnesium, essential for nerve function and bone health.
- Provides antioxidants like vitamin E, which help protect cells from oxidative damage.
- Good source of dietary fiber, supporting digestion and gut health.
Dietary Considerations
Selection and Storage
Groundnut chutney should be stored refrigerated in an airtight container and consumed within 2-3 days to maintain freshness. Stir well before serving.
Common Questions About Groundnut chutney Nutrition
Is Groundnut Chutney high in protein?
Groundnut Chutney is relatively high in protein due to the peanut content. On average, 2 tablespoons (30g) of groundnut chutney provide around 5-6 grams of protein, making it a good source for individuals looking to add plant-based protein to their diet.
Can I eat Groundnut Chutney on a keto diet?
Yes, Groundnut Chutney can fit into a keto diet since peanuts are low in carbohydrates. However, ensure that the chutney doesn't contain high-carb additions like sugar or large quantities of tamarind. A 2-tablespoon serving generally contains around 2-3 grams of net carbs, making it keto-compatible when consumed in moderation.
What are the health benefits and concerns of eating Groundnut Chutney?
Groundnut Chutney is rich in healthy fats, protein, and essential vitamins like niacin, vitamin E, and magnesium, which support heart health and energy metabolism. However, it is calorie-dense, with around 180-200 calories per 2-tablespoon serving, and should be eaten in moderation to avoid excessive calorie intake. Additionally, those with peanut allergies must avoid it.
What is the recommended portion size for Groundnut Chutney?
The recommended portion size for Groundnut Chutney is about 2 tablespoons (30g), which provides sufficient flavor and nutrients without adding excessive calories or fats to your meal. Adjust portions based on your overall meal plan and caloric intake.
How does Groundnut Chutney compare to almond butter or tahini in terms of nutrition?
Groundnut Chutney is comparable to almond butter and tahini in terms of protein and fat content. However, groundnut chutney is slightly higher in calories at about 180-200 calories per 2 tablespoons, while almond butter averages around 190 calories and tahini around 180. Groundnut chutney usually contains added spices, which makes it a more flavorful condiment option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
