1 serving (250 grams) contains 550 calories, 25.0 grams of protein, 30.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
518.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground round club sandwich
The Ground Round Club Sandwich is a hearty sandwich often associated with American casual dining cuisine. It typically features layers of roasted turkey, crispy bacon, lettuce, tomato, and mayonnaise, all sandwiched between slices of whole-grain or white bread. With its protein-rich meats and fresh vegetables, this sandwich provides a balance of macronutrients and some essential vitamins. A standard serving can range between 400-600 calories, depending on the portion size and ingredients. It delivers a good amount of protein, healthy fats (from bacon or mayonnaise), and dietary fiber if whole-grain bread is used. However, sodium levels may be high due to processed meats and condiments.
Health Benefits
- Rich in protein from turkey and bacon, essential for muscle repair and energy.
- Provides dietary fiber if made with whole-grain bread, helping to support digestive health.
- Contains vitamin K from lettuce and vitamin C from tomatoes, supporting bone health and immune function.
Dietary Considerations
Selection and Storage
Consume the sandwich fresh to preserve texture. If storing, keep in an airtight container in the refrigerator for up to 1 day, but avoid adding mayonnaise or tomatoes until ready to eat to prevent sogginess.
Common Questions About Ground round club sandwich Nutrition
How much protein and calories are in a Ground Round Club Sandwich?
A typical Ground Round Club Sandwich contains approximately 25-35 grams of protein and ranges from 600 to 800 calories, depending on the specific ingredients and portion size. The sandwich also provides fats, carbohydrates, and small amounts of vitamins such as vitamin B12 and iron from the meats and bread.
Can I eat a Ground Round Club Sandwich on a keto or low-carb diet?
A Ground Round Club Sandwich is not compatible with a standard keto or low-carb diet in its traditional form due to the bread's high carbohydrate content. However, you can modify it by substituting the bread with lettuce or a low-carb wrap to make it more keto-friendly.
Are there health benefits or concerns with eating a Ground Round Club Sandwich?
The Ground Round Club Sandwich provides a good source of protein, which is vital for muscle repair and energy. However, it can be high in sodium and saturated fats, particularly if made with processed meats and mayonnaise. Consuming it occasionally as part of a balanced diet is best.
What is the recommended portion size for a Ground Round Club Sandwich?
A single serving of a Ground Round Club Sandwich is one sandwich, often divided into halves or quarters. Aim to pair it with a side of vegetables or a light salad to balance the meal, especially if the sandwich alone is calorie-dense.
How does a Ground Round Club Sandwich compare to a standard turkey sandwich?
A Ground Round Club Sandwich generally contains more protein and calories compared to a standard turkey sandwich since it usually includes multiple meat varieties like bacon or ham and additional toppings like cheese and mayonnaise. A turkey sandwich is often a lighter option with fewer fats and calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
