1 serving (250 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground meat stew with potatoes and carrots
Ground Meat Stew with Potatoes and Carrots is a hearty, comforting dish often found in American and European-style home cooking. The stew features ground beef or turkey as its protein base, paired with nutrient-rich vegetables like tender carrots and hearty potatoes. Simmered in a savory broth with onions, garlic, and herbs, this one-pot meal balances flavors while providing essential nutrients. Potatoes are a good source of energy and potassium, while carrots offer dietary fiber and vitamin A. The ground meat supplies protein and iron, though leaner cuts can be chosen to reduce saturated fat content. Depending on the recipe, additions like peas or tomatoes can enhance both nutrition and flavor. While this dish offers a well-rounded macronutrient profile, moderating salt or oil can make it even healthier. Overall, Ground Meat Stew is a warm, satisfying option for families looking for a wholesome and straightforward meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
