1 serving (100 grams) contains 297 calories, 15.4 grams of protein, 25.4 grams of fat, and 1.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
707.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.5 g | 77% | |
| Saturated Fat | 22.1 g | 110% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1740.5 mg | 75% | |
| Total Carbohydrates | 4.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 36.7 g | 73% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground italian sausage
Ground Italian sausage is a versatile meat product made typically from seasoned pork, flavored with herbs and spices such as fennel, garlic, and paprika. Originating from Italy, it is a key ingredient in many Italian dishes, including pasta sauces, pizzas, and soups, offering rich, savory flavors. Nutritionally, ground Italian sausage is a source of protein, delivering approximately 13-15 grams per 3-ounce serving, along with essential vitamins and minerals like B6 and iron. However, it can be high in fat, particularly saturated fat, and sodium depending on its preparation. Homemade varieties or those labeled as lean may offer lower fat content while retaining the notable flavor of traditional recipes.
Health Benefits
- Provides high-quality protein (13-15g per serving), essential for muscle repair and overall body function.
- Contains vitamin B6, supporting energy metabolism and healthy brain function.
- Rich in iron, aiding oxygen transport in the blood and reducing the risk of iron deficiency anemia.
Dietary Considerations
Selection and Storage
Store uncooked ground Italian sausage in the refrigerator at 40°F (4°C) for up to 2 days or freeze for longer-term storage. Cooked sausage can be refrigerated for 3-4 days in an airtight container.
Common Questions About Ground italian sausage Nutrition
Is ground Italian sausage high in protein?
Yes, ground Italian sausage is a good source of protein. On average, a 3-ounce serving of cooked Italian sausage contains approximately 13-15 grams of protein, depending on the brand and type (pork, turkey, chicken, etc.). This makes it a hearty protein option for many meals.
Can I eat ground Italian sausage on a keto diet?
Yes, ground Italian sausage is suitable for a keto diet as it is low in carbohydrates. A typical serving has 1-2 grams of net carbs. However, always check the label for added sugars in some flavored or sweetened varieties, which could increase the carb content.
What are the health benefits or concerns of eating ground Italian sausage?
Ground Italian sausage is a source of protein, iron, and B vitamins, which support energy production and immune health. However, it is often high in saturated fats (about 8-10 grams per 3-ounce serving) and sodium (up to 600-900 mg), which may be a concern for individuals monitoring heart health or trying to maintain a low-salt diet.
How much ground Italian sausage should I eat per serving?
A standard serving size is typically 3-4 ounces of cooked ground Italian sausage, which is equivalent to about half to three-quarters of a cup. This portion provides about 200-250 calories, so portion control is recommended, especially if you're managing calorie intake.
How does ground Italian sausage compare to ground beef in recipes?
Ground Italian sausage has a stronger, spicier flavor due to its seasoning blend, which typically includes fennel, garlic, and red pepper. It's a great option for adding a flavorful kick to pasta sauces, pizzas, or casseroles. Ground beef, on the other hand, has a milder flavor and may be leaner depending on the cut, making it more versatile but less bold in taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
