1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 5.9 mcg | 29% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef with potatoes
Ground beef with potatoes is a classic dish enjoyed in various cuisines worldwide, including American, Irish, and Latin American traditions. Ground beef is a protein-rich ingredient derived from cuts like chuck or sirloin, while potatoes serve as a carbohydrate source, providing energy and essential vitamins. This combination creates a nutrient-dense meal, offering a balance of protein, fats, and complex carbohydrates. Ground beef is an excellent source of iron, vitamin B12, and zinc, supporting red blood cell production and immunity. Potatoes, especially when consumed with their skin, provide fiber, potassium, and vitamin C, contributing to heart health and hydration. Caloric and fat content can vary depending on the beef's leanness and preparation methods, making this meal adaptable to different dietary needs.
Health Benefits
- Rich in iron (2.7 mg per 100g of ground beef), which supports oxygen transport in the blood and overall energy levels.
- Contains vitamin B12 (2.5 mcg per 100g of ground beef), essential for maintaining nerve function and DNA synthesis.
- Potatoes provide 20% of the daily vitamin C requirement per 100g, enhancing immune function and collagen production.
Dietary Considerations
Selection and Storage
Store raw ground beef in the refrigerator at 40°F (4°C) or below and consume within 1-2 days. Potatoes should be stored in a cool, dark place to prevent spoiling. Cooked leftovers can be refrigerated in airtight containers and consumed within 3-4 days.
Common Questions About Ground beef with potatoes Nutrition
Is ground beef with potatoes high in protein?
Ground beef is an excellent source of protein, providing about 20-25 grams of protein per 3-ounce serving depending on fat content. Potatoes, on the other hand, are lower in protein, offering approximately 2-3 grams per medium potato. Together, this dish can provide a moderate protein content, but the ground beef remains the primary contributor.
Can I eat ground beef with potatoes on a keto diet?
Ground beef is keto-friendly due to its high protein and fat content, especially if using fattier cuts like 80/20 or 85/15. However, potatoes are high in carbohydrates, with about 37 grams of carbs per medium potato, making them unsuitable for a strict keto diet. Consider swapping potatoes with lower-carb alternatives like cauliflower or turnips for a keto-friendly version.
What are the health benefits or concerns of eating ground beef with potatoes?
Ground beef is a good source of protein, iron, zinc, and B vitamins, which support muscle growth and energy production. Potatoes provide valuable nutrients like potassium, vitamin C, and fiber. However, concerns include the potential high calorie and saturated fat content of ground beef, especially if using fattier cuts, as well as a high carbohydrate load from potatoes. Moderation and preparation methods like baking or grilling can mitigate these concerns.
What is a recommended serving size for ground beef with potatoes?
A standard serving would consist of about 3-4 ounces of cooked ground beef and one medium potato. This portion provides approximately 300-400 calories, depending on the type of ground beef and cooking method. For balanced nutrition, consider pairing the dish with non-starchy vegetables like spinach or broccoli.
How does ground beef with potatoes compare to other similar dishes like ground turkey with sweet potatoes?
Ground turkey is generally leaner than ground beef, offering less saturated fat and fewer calories per serving. Sweet potatoes have slightly more fiber and vitamin A than regular potatoes but also more sugar. Ground beef with potatoes is richer in iron, whereas a ground turkey and sweet potato dish may be a lighter, heart-healthier option. Your choice may depend on taste preferences and dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
