1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef with corn and potatoes
Ground Beef With Corn And Potatoes is a hearty, versatile dish often found in American comfort food cuisine. Made by sautéing ground beef, sweet corn, and diced potatoes, the recipe may include seasonings such as onion, garlic, salt, pepper, and herbs for added flavor. This meal is nutrient-dense, offering a balance of protein from the beef, fiber and vitamins from the corn, and complex carbohydrates from the potatoes. While it provides essential nutrients like iron, potassium, and vitamin C, its healthfulness depends on preparation methods. Opting for lean ground beef and minimal added fats or sodium can enhance its nutritious profile. However, higher fat content or excessive seasoning may increase calorie and sodium intake. Easy to customize, this dish can be adapted for healthier versions with added vegetables or plant-based alternatives. Ground Beef With Corn And Potatoes delivers both comfort and sustenance, making it a popular family meal choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
