Nutrition Facts for Corn bread ground beef casserole

Corn Bread Ground Beef Casserole

Image of Corn Bread Ground Beef Casserole
Nutriscore Rating: 68/100

Elevate weeknight dinners with this hearty and flavorful Corn Bread Ground Beef Casserole! Combining a savory ground beef filling infused with aromatic garlic, chili powder, and cumin, this comfort food classic is layered with juicy diced tomatoes, sweet corn, and a melty blanket of cheddar cheese. Topped with a golden, fluffy cornbread crust for a perfect balance of textures, this one-dish wonder bakes to perfection in just under an hour. Simple to prepare yet bursting with layers of Tex-Mex-inspired flavor, this family-friendly casserole is ideal for busy weeknights or casual gatherings. Serve it fresh from the oven, and enjoy a crowd-pleasing meal that's as satisfying as it is easy. Keywords: corn bread casserole, ground beef recipes, Tex-Mex casserole, one-dish dinner, family-friendly meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 lb Ground beef
  • 1 medium Yellow onion, diced
  • 2 cloves Garlic cloves, minced
  • 14.5 oz Canned diced tomatoes (with juices)
  • 2 tbsp Tomato paste
  • 1 tsp Chili powder
  • 1 tsp Ground cumin
  • 0.5 tsp Salt
  • 0.5 tsp Black pepper
  • 15 oz Canned whole kernel corn, drained
  • 1 cup Shredded cheddar cheese
  • 1 package Cornbread mix
  • 0.5 cup Milk
  • 1 large Egg
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.

2

In a large skillet over medium-high heat, cook the ground beef until browned, breaking it up with a wooden spoon. Drain any excess fat.

3

Add the diced onion to the skillet and sauté until softened, about 3 minutes. Stir in the minced garlic and cook for 1 more minute.

4

Mix in the canned diced tomatoes (with juices), tomato paste, chili powder, cumin, salt, and black pepper. Let simmer for 5 minutes to combine flavors.

5

Stir in the drained canned corn and remove the skillet from the heat.

6

Transfer the beef mixture to the prepared baking dish and spread it out evenly. Sprinkle the shredded cheddar cheese evenly on top.

7

In a medium bowl, prepare the cornbread mix according to the package instructions (mixing with milk and egg). Stir until smooth.

8

Pour the cornbread batter evenly over the meat and cheese layer in the baking dish, spreading it with a spatula to cover completely.

9

Bake in the preheated oven for 25 to 30 minutes, or until the cornbread topping is golden and cooked through (a toothpick inserted in the center should come out clean).

10

Remove the casserole from the oven and let it cool for 5 minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3032
cal
149.9g
protein
321.2g
carbs
139.5g
fat

Nutrition Facts

1 serving (1980.4g)
Calories
3032
% Daily Value*
Total Fat 139.5 g 179%
Saturated Fat 61.7 g 308%
Polyunsaturated Fat 2.0 g
Cholesterol 673 mg 224%
Sodium 6594 mg 287%
Total Carbohydrate 321.2 g 117%
Dietary Fiber 23.1 g 82%
Total Sugars 93.4 g
Protein 149.9 g 300%
Vitamin D 2.7 mcg 13%
Calcium 1657 mg 127%
Iron 19.5 mg 108%
Potassium 3624 mg 77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.9%%
19.1%%
40.0%%
Fat: 1255 cal (40.0%%)
Protein: 599 cal (19.1%%)
Carbs: 1284 cal (40.9%%)