Nutrition Facts for Ground beef with corn skillet

Ground Beef with Corn Skillet

Image of Ground Beef with Corn Skillet
Nutriscore Rating: 70/100

Discover the ultimate one-pan wonder with this Ground Beef with Corn Skillet recipe—perfect for busy weeknights when you crave bold flavors without the hassle. Packed with savory ground beef, sweet canned corn, and fresh green bell pepper, this dish is expertly seasoned with cumin, paprika, and a touch of garlic to create a comforting, Tex-Mex-inspired meal. Tomato paste ties everything together, adding a rich depth that complements the vibrant cilantro garnish. Ready in just 30 minutes, this skillet recipe is versatile enough to be served on its own, paired with rice, or used as a filling for tacos and tortillas. Easy, flavorful, and family-friendly, it’s a straightforward dinner solution that hits all the right notes!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams ground beef
  • 1 tablespoon olive oil
  • 1 medium, chopped onion
  • 2 cloves, minced garlic
  • 400 grams, drained canned corn
  • 1 medium, chopped green bell pepper
  • 2 tablespoons tomato paste
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons, chopped fresh cilantro
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large skillet over medium-high heat.

2

Add the chopped onion and sauté until it becomes translucent, about 3-4 minutes.

3

Add the minced garlic and cook for an additional 1 minute until fragrant.

4

Add the ground beef to the skillet, breaking it apart with a wooden spoon, and cook until browned, about 5-6 minutes. Drain any excess fat if necessary.

5

Stir in the chopped green bell pepper and cook for another 2-3 minutes until it starts to soften.

6

Add the tomato paste, cumin, paprika, salt, and black pepper, mixing well to combine with the beef and vegetables.

7

Stir in the drained corn and let the mixture cook for 4-5 more minutes until everything is heated through.

8

Taste and adjust seasoning if needed.

9

Garnish with freshly chopped cilantro before serving.

10

Serve hot, either on its own or with rice, tortillas, or as a filling for tacos.

Cooking Tip: Take your time with each step for the best results!
1875
cal
98.4g
protein
108.4g
carbs
121.7g
fat

Nutrition Facts

1 serving (1286.1g)
Calories
1875
% Daily Value*
Total Fat 121.7 g 156%
Saturated Fat 43.0 g 215%
Polyunsaturated Fat 1.5 g
Cholesterol 345 mg 115%
Sodium 3594 mg 156%
Total Carbohydrate 108.4 g 39%
Dietary Fiber 16.8 g 60%
Total Sugars 28.1 g
Protein 98.4 g 197%
Vitamin D 0.8 mcg 4%
Calcium 201 mg 15%
Iron 16.3 mg 91%
Potassium 2601 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.6%%
20.5%%
57.0%%
Fat: 1095 cal (57.0%%)
Protein: 393 cal (20.5%%)
Carbs: 433 cal (22.6%%)