1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef with black beans and vegetables
Ground Beef with Black Beans and Vegetables is a flavorful, hearty dish often inspired by Latin American and Tex-Mex cuisines. It typically combines lean ground beef, protein-rich black beans, and a medley of vegetables like bell peppers, onions, tomatoes, and zucchini, all seasoned with spices such as cumin, paprika, chili powder, and garlic. This dish is packed with essential nutrients, providing a balance of protein, fiber, vitamins, and minerals. Black beans contribute plant-based protein and dietary fiber, which supports digestive health and helps regulate blood sugar. Vegetables add antioxidants and vital nutrients like vitamin C and potassium. Choosing lean ground beef reduces saturated fat content, making the dish heart-healthier. However, sodium levels can vary depending on seasoning or canned ingredients, so opting for low-sodium versions helps maintain a balanced diet. Overall, this dish offers a nutritious, versatile meal suitable for various health-conscious eating plans.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
