Ground beef chili

Dinner

Item Rating: 73/100

1 serving (245 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (237.9g)

Calories		291.3
% Daily Value*
Total Fat		14.6 g	18%
	Saturated Fat	5.8 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		48.5 mg	16%
Sodium		776.7 mg	33%
Total Carbohydrates		19.4 g	7%
	Dietary Fiber	4.9 g	17%
	Sugars	5.8 g
protein		19.4 g	38%
Vitamin D		0 mcg	0%
Calcium		77.7 mg	5%
Iron		2.9 mg	16%
Potassium		582.5 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🍞 Low carbs

Source of Calories

Fat: 131 cal (45.8%)

Protein: 77 cal (27.1%)

Carbs: 77 cal (27.1%)

About Ground beef chili

Ground Beef Chili is a hearty, flavorful dish originating from Tex-Mex cuisine, combining ground beef, beans, tomatoes, peppers, and spices. Its roots can be traced to the fusion of Mexican and American culinary traditions. This dish is nutritionally dense, offering a rich source of protein from ground beef and beans, dietary fiber from legumes, and essential vitamins like Vitamin C and A from tomatoes and chilies. Chili is versatile, commonly served as a main entree or topping for rice or baked potatoes, and is especially popular in colder months due to its warm, comforting nature.

Health Benefits

• Provides high-quality protein from ground beef, essential for muscle repair and growth.
• Contains dietary fiber from beans, supporting digestive health and maintaining healthy cholesterol levels.
• Rich in iron from beef, which is crucial for oxygen transport in the blood and preventing anemia.
• Tomatoes and peppers supply Vitamin C, an antioxidant that boosts immune function and skin health.
• Capsaicin in chili peppers may improve metabolism and support weight management.

Dietary Considerations

Allergens: Contains legumes (e.g., beans), possible cross-contamination with gluten if thickened

Suitable for: High-protein diets, low-sugar diets

Not suitable for: Vegetarian diets (unless made meat-free), low-sodium diets (if canned ingredients or salted seasonings are used)

Selection and Storage

Store chili in an airtight container in the refrigerator for up to 4 days or freeze for longer storage. Reheat thoroughly before serving.

Common Questions About Ground beef chili Nutrition

Is Ground Beef Chili high in protein?

Yes, Ground Beef Chili is high in protein due to the ground beef content. A standard 1-cup serving of chili made with 85% lean ground beef provides approximately 20-25 grams of protein, making it a good choice for meeting daily protein needs.

Can I eat Ground Beef Chili on a keto diet?

Yes, Ground Beef Chili can be keto-friendly if prepared without carb-heavy ingredients like beans. Replace beans with low-carb vegetables such as zucchini or cauliflower, and ensure the spices and tomato base contain no added sugars to keep it keto-compliant.

What are the health benefits or concerns of eating Ground Beef Chili?

Ground Beef Chili can be nutrient-dense, offering protein, iron, zinc, and B vitamins, which support energy and immune health. However, it may also be high in sodium and saturated fat depending on the type of beef and added ingredients. Opt for lean ground beef and low-sodium ingredients to make it healthier.

What is the recommended portion size for Ground Beef Chili?

A typical portion size for Ground Beef Chili is 1 cup, which contains roughly 250-350 calories depending on the ingredients. Adjust portion size based on your dietary goals and pair it with a light salad or vegetable side if needed.

How does Ground Beef Chili compare to vegetarian chili in nutrition?

Ground Beef Chili tends to have higher protein content (20-25g per cup) than vegetarian chili, which may provide 10-15g of protein depending on the beans and vegetables used. However, vegetarian chili is typically lower in saturated fat and can be a good source of fiber due to the beans and vegetables. Choose based on your dietary priorities and preferences.

Data Sources & Scientific References