Groentecurry

Dinner

Item Rating: 78/100

1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		189.3
% Daily Value*
Total Fat		6.6 g	8%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		567.8 mg	24%
Total Carbohydrates		28.4 g	10%
	Dietary Fiber	4.7 g	16%
	Sugars	5.7 g
protein		4.7 g	9%
Vitamin D		0 mcg	0%
Calcium		47.3 mg	3%
Iron		1.9 mg	10%
Potassium		378.5 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 59 cal (31.0%)

Protein: 18 cal (9.8%)

Carbs: 113 cal (59.2%)

About Groentecurry

Groentecurry, or vegetable curry, is a traditional dish that originates from Indian cuisine and has been adapted worldwide. It is a plant-based dish typically consisting of fresh vegetables simmered in a spiced, aromatic gravy made with ingredients like coconut milk, tomatoes, onions, and a blend of spices such as turmeric, cumin, and coriander. With approximately 80 calories per serving, it offers balanced nutrition with 2g of protein, 12g of carbohydrates, 2.8g of fat, and is a good source of dietary fiber (2g). It also contains vitamins and minerals like vitamin C (8mg), calcium (20mg), and iron (0.8mg), making it a nutrient-dense addition to a meal. Customizable and versatile, groentecurry can be adjusted to suit various dietary preferences and provides a flavorful way to incorporate vegetables into one's diet.

Health Benefits

• Supports immune health due to its vitamin C content (8mg per serving).
• Aids digestion and gut health as it provides 2g of dietary fiber per serving.
• Contains iron (0.8mg), which is essential for oxygen transport in the body.

Dietary Considerations

Allergens: Contains coconut (if coconut milk is used), mustard (if mustard seeds are included)

Suitable for: Vegan, vegetarian, lactose-free

Not suitable for: Low-carb, low-fat (due to coconut milk)

Selection and Storage

Store groentecurry in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving, and avoid reheating multiple times to preserve flavor and nutritional quality.

Common Questions About Groentecurry Nutrition

Is groentecurry high in protein?

Groentecurry is relatively low in protein, with about 2 grams of protein per 100 grams. It is not a significant protein source, but you can pair it with high-protein sides like tofu or chickpeas to enhance the meal's protein content.

Can I eat groentecurry on a keto diet?

Groentecurry may not be ideal for a strict keto diet as it contains 12 grams of carbohydrates per 100 grams, including 2.4 grams of sugar. However, small portions could fit into a more lenient low-carb diet if paired with other keto-friendly foods.

What are the health benefits of eating groentecurry?

Groentecurry is rich in vegetables, providing vitamins, antioxidants, and fiber. It contains 2 grams of fiber per serving, supporting digestive health, and typically provides a moderate sodium level of 240 mg, which is suitable for most people when enjoyed as part of a balanced diet.

What is the recommended portion size for groentecurry?

A typical portion size of groentecurry is around 200-250 grams, which equates to approximately 160-200 calories. Pairing this with a side like steamed rice or naan bread can create a balanced meal.

How does groentecurry compare to similar dishes like chicken curry?

Groentecurry is lower in protein and calories compared to chicken curry, which often contains higher protein and fat levels. Groentecurry is a great vegetarian or vegan alternative, offering more fiber and nutrients from vegetables without relying on animal-based ingredients.

Data Sources & Scientific References