1 serving (100 grams) contains 127 calories, 8.7 grams of protein, 0.5 grams of fat, and 22.8 grams of carbohydrates.
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Nutrition Information
Calories |
302.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 54.3 g | 19% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 1.4 g | ||
| protein | 20.7 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 5 mg | 27% | |
| Potassium | 845.2 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grinded boiled beans
Grinded Boiled Beans are a hearty and nutrient-packed dish commonly found in various cuisines, particularly in African, Latin American, and Asian culinary traditions. Made by boiling beans such as black beans, pinto beans, or chickpeas until tender, then grinding them into a smooth or coarse consistency, this dish is rich in plant-based protein and dietary fiber. It contributes to muscle development, digestive health, and prolonged energy levels. Typically seasoned with spices, herbs, or blended with vegetables, it can be enjoyed as a standalone dish, side, or used as a filling for wraps and bread. Its origins are rooted in resourceful cooking practices that maximize nutritional value while minimizing waste. While low in saturated fat, its health benefits may depend on preparation methods, as added oils, salt, or fatty accompaniments can increase calorie content. When made simply, Grinded Boiled Beans offer a wholesome and versatile addition to a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
