1 serving (85 grams) contains 90 calories, 17.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled whiting fish tail
Grilled whiting fish tail is a lean, white fish native to the Atlantic Ocean and a staple in Mediterranean, European, and North American cuisines. Known for its delicate flavor and flaky texture, whiting is highly versatile and easy to prepare. A 100-gram serving provides approximately 90 calories, 18 grams of high-quality protein, and 1 gram of fat, making it an excellent source of lean protein. It is also rich in essential nutrients such as vitamin B12, vitamin D, selenium, and iodine, which support various bodily functions. This fish is often enjoyed grilled, baked, or pan-fried, lending itself well to diverse flavor profiles and cooking methods.
Health Benefits
- High-quality protein in whiting fish supports muscle repair and growth, with 18 grams of protein per 100 grams.
- Vitamin B12 in whiting contributes to healthy nerve function and the production of red blood cells.
- The fish is a good source of selenium, an antioxidant that protects cells from oxidative stress and supports immune function.
- Rich in iodine, it promotes proper thyroid function and hormonal balance.
- Vitamin D in whiting aids in calcium absorption, improving bone strength and health.
Dietary Considerations
Selection and Storage
Refrigerate fresh whiting fish within 1-2 °C and consume within 1-2 days. For extended storage, freeze tightly wrapped portions for up to three months.
Common Questions About Grilled whiting fish tail Nutrition
Is grilled whiting fish tail high in protein?
Yes, grilled whiting fish tail is a great source of protein. A 3-ounce serving provides about 19 grams of high-quality protein, making it an excellent choice for those looking to build or maintain muscle mass while enjoying a lean, low-fat option.
Can I eat grilled whiting fish tail on a keto diet?
Absolutely, grilled whiting fish tail is a keto-friendly food. It contains minimal carbohydrates (typically less than 1 gram per serving) and is a great source of protein and healthy fats, which align perfectly with the macronutrient requirements of a ketogenic diet.
What are the health benefits of grilled whiting fish tail?
Grilled whiting fish tail is rich in lean protein, omega-3 fatty acids, and essential nutrients such as vitamin B12 and selenium. Regular consumption can support heart health, improve brain function, and aid in maintaining healthy skin, while its low mercury level makes it a safer choice compared to some larger fish species.
What is a healthy serving size for grilled whiting fish tail?
A healthy serving size of grilled whiting fish tail is about 3 to 4 ounces, which is roughly the size of a deck of cards. This portion provides around 90-100 calories, making it a great addition to a balanced meal without exceeding daily caloric needs.
How does grilled whiting fish tail compare to salmon?
Grilled whiting fish tail is lower in fat and calories compared to salmon, providing about 90 calories and 1 gram of fat per 3-ounce serving, versus salmon's 180-200 calories and 10-12 grams of fat. While salmon is higher in omega-3s, whiting offers a leaner option for those prioritizing lower-fat meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
