One cup of Airfried whiting fish is around 238.1 grams and contains approximately 357.1 calories, 59.5 grams of protein, 11.9 grams of fat, and 0 grams of carbohydrates.
Airfried Whiting Fish is a delicious and healthier twist on a classic seafood dish. This flaky white fish, seasoned with a blend of spices, is airfried to golden perfection, delivering all the crispiness without the excess oil. Originating from the coastal waters, whiting fish is known for its mild flavor and tender texture, making it a favorite in many cuisines. Packed with lean protein and essential omega-3 fatty acids, it's a nourishing choice that supports heart health. Enjoy it with a side of fresh veggies or a zesty dipping sauce for a satisfying meal that's both wholesome and full of flavor!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
