Baked white fish filet

Item Rating: 77/100

One cup of Baked white fish filet is around 238 grams and contains approximately 286 calories, 52 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.

Baked White Fish Filet is a delicious, light dish that showcases the delicate flavors of fresh, flaky fish, often seasoned with a touch of lemon, garlic, and herbs. Originating from various coastal cuisines, it's a popular choice in Mediterranean cooking. This dish is not only satisfying but also packed with lean protein, making it an excellent option for a healthy lifestyle. Rich in omega-3 fatty acids, it supports heart health while being low in calories. Serve it alongside vibrant vegetables or a light salad for a complete, nutritious meal that’s both simple to prepare and delightful to enjoy.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	285.7143

Total Fat 5.9524g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 130.9524mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 52.381g	0%

Vitamin D 476.1905IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.4%

Protein: 79.6%

Carbs: 0.0%