Grilled three cheese sandwich

Grilled three cheese sandwich

Lunch

Item Rating: 53/100

1 serving (150 grams) contains 400 calories, 15.0 grams of protein, 22.0 grams of fat, and 35.0 grams of carbohydrates.

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634.9
calories
23.8
protein
55.6
carbohydrates
34.9
fat

Nutrition Information

1 cup (238.1g)
Calories
634.9
% Daily Value*
Total Fat 34.9 g 44%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 63.5 mg 21%
Sodium 1269.8 mg 55%
Total Carbohydrates 55.6 g 20%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 23.8 g 47%
Vitamin D 79.4 mcg 397%
Calcium 476.2 mg 36%
Iron 3.2 mg 17%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

35.2%
15.1%
49.7%
Fat: 314 cal (49.7%)
Protein: 95 cal (15.1%)
Carbs: 222 cal (35.2%)

About Grilled three cheese sandwich

The Grilled Three Cheese Sandwich is a comforting classic with origins in American cuisine, offering a rich and indulgent flavor profile. This irresistible sandwich combines gooey melted cheddar, mozzarella, and Swiss cheeses layered between slices of buttery, golden-brown grilled bread. Perfectly crisp on the outside and luxuriously creamy on the inside, it’s the ideal treat for cheese lovers. While high in calcium and protein from the cheese, this sandwich is also calorie-dense and contains saturated fats reflective of its decadent nature. Pair it with a fresh side salad or vegetable soup to balance its richness. Whether enjoyed as a snack or a meal, the Grilled Three Cheese Sandwich is a timeless favorite that celebrates simplicity, warmth, and bold flavors.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.