Grilled shrimp taco

Lunch

Item Rating: 75/100

1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		315.5
% Daily Value*
Total Fat		12.6 g	16%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		110.4 mg	36%
Sodium		630.9 mg	27%
Total Carbohydrates		31.5 g	11%
	Dietary Fiber	4.7 g	16%
	Sugars	3.2 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		78.9 mg	6%
Iron		2.4 mg	13%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 113 cal (33.9%)

Protein: 94 cal (28.4%)

Carbs: 126 cal (37.7%)

About Grilled shrimp taco

Grilled shrimp tacos are a dish originating from coastal Mexican cuisine, featuring marinated shrimp cooked over an open flame or grill, typically served in a corn or flour tortilla with fresh toppings such as cabbage, salsa, and lime. Shrimp is a low-calorie, lean source of protein and contains several essential nutrients, including selenium, vitamin B12, and omega-3 fatty acids. The dish as a whole can be tailored to various dietary preferences and is known for its vibrant flavor, combining smokiness from the grill with zesty and fresh ingredients. Depending on preparation and portion sizes, a grilled shrimp taco is typically balanced in terms of protein and healthy fats, with moderate carbohydrates, making it a satisfying and nutrient-dense meal option.

Health Benefits

• High in protein: Shrimp provides about 20 grams of high-quality protein per 3-ounce serving, supporting muscle growth and repair.
• Rich in omega-3 fatty acids: These may improve heart health by reducing inflammation and supporting healthy cholesterol levels.
• Good source of selenium: A 3-ounce serving of shrimp offers nearly 48% of the recommended daily intake of selenium, a mineral important for immune function and thyroid health.

Dietary Considerations

Allergens: Contains shellfish, gluten (if flour tortillas are used)

Suitable for: Pescatarian, low-carb (if using low-carb tortillas or lettuce wraps)

Not suitable for: Vegan, vegetarian, shellfish allergy

Selection and Storage

Cooked shrimp should be stored in an airtight container in the refrigerator and consumed within 2-3 days. Reheat on low heat to maintain texture, and always assemble tacos fresh for the best experience.

Common Questions About Grilled shrimp taco Nutrition

How many calories and how much protein are in a grilled shrimp taco?

A typical grilled shrimp taco contains about 150-200 calories depending on toppings, and approximately 10-15 grams of protein. It’s a relatively low-calorie option packed with lean protein from the shrimp.

Is a grilled shrimp taco suitable for a keto diet?

Grilled shrimp tacos are compatible with the keto diet if made with low-carb tortillas or lettuce wraps. Shrimp is naturally low in carbs, but traditional tortillas and toppings like salsa may need to be adjusted to meet strict keto guidelines.

What are the health benefits of grilled shrimp tacos?

Grilled shrimp tacos provide lean protein from shrimp, which supports muscle repair and growth. Shrimp is also rich in selenium, an antioxidant beneficial for immune function, and omega-3 fatty acids, which support heart health. When paired with fresh veggies, they offer additional vitamins and fiber.

How many grilled shrimp tacos should I eat in one serving?

A serving of two grilled shrimp tacos is generally a balanced portion, providing approximately 300-400 calories depending on the ingredients. Adjust based on your caloric needs and activity level if looking for a lighter or heavier meal.

How do grilled shrimp tacos compare to fish tacos in terms of health and nutrition?

Grilled shrimp and fish tacos are similar in nutritional profiles, both offering lean protein and low calories. However, shrimp is slightly higher in cholesterol while fish, especially fatty fish like salmon, provides more omega-3 fatty acids. Both can be excellent options when made with healthy toppings and preparation methods.

Data Sources & Scientific References