1 serving (85 grams) contains 142 calories, 26.7 grams of protein, 3.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.8 mg | 67% | |
| Sodium | 175.0 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 74.2 g | 148% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.1 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 711.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled skinless chicken
Grilled skinless chicken is a lean protein source that originates from a versatile culinary tradition spanning various global cuisines, such as Mediterranean, Asian, and Western. Known for its simple preparation method, grilling enhances the natural flavors of chicken, making it both nutritious and delicious. A 3-ounce serving of grilled skinless chicken breast typically contains approximately 140 calories, 26 grams of protein, and only 3 grams of fat, making it a low-fat, high-protein choice. It also provides essential nutrients like niacin (vitamin B3), selenium, and phosphorus, which play critical roles in energy production and maintaining cellular health. This food is widely appreciated for its adaptability in various recipes and its ability to support healthy eating habits, especially for those seeking a reduced-fat diet or a protein-rich meal option.
Health Benefits
- Promotes muscle growth and repair due to its high protein content (26g per 3-ounce serving).
- Supports metabolic processes and energy production with niacin (vitamin B3), which contributes around 16% of the daily recommended intake per serving.
- Boosts antioxidant defense through selenium, providing approximately 30% of the daily requirement, essential for immune health and combating oxidative stress.
Dietary Considerations
Selection and Storage
Store grilled chicken in an airtight container or tightly wrapped in aluminum foil in the refrigerator; consume within 3-4 days. For longer storage, freeze individual portions for up to three months.
Common Questions About Grilled skinless chicken Nutrition
Is grilled skinless chicken high in protein?
Yes, grilled skinless chicken is an excellent source of protein. A 3-ounce (85g) serving contains about 26 grams of protein, making it ideal for muscle building and repair while being low in fat.
Can I eat grilled skinless chicken on a keto diet?
Yes, grilled skinless chicken is perfect for a keto diet since it's naturally low in carbs and high in protein. Pair it with keto-friendly fats like avocado or olive oil to maintain your macronutrient balance.
What are the health benefits of grilled skinless chicken?
Grilled skinless chicken is a lean source of protein and provides essential nutrients like niacin, selenium, and vitamin B6. Its low fat content is beneficial for heart health, but cooking methods should avoid excessive salt or unhealthy oils.
What is the recommended serving size for grilled skinless chicken?
A standard serving size of grilled skinless chicken is about 3 to 4 ounces (85-113 grams), which is roughly the size of a deck of cards. This portion provides a balanced amount of protein and calories for most diets.
How does grilled skinless chicken compare to fried chicken nutritionally?
Grilled skinless chicken is lower in calories and fat compared to fried chicken. For example, a 3-ounce serving of grilled chicken has about 130 calories and 3 grams of fat, while a similar portion of fried chicken can have over 200 calories and 12 grams of fat due to the frying oil and breading.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
