1 serving (50 grams) contains 30 calories, 1.0 grams of protein, 1.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
90.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.0 mg | 0% | |
| Total Carbohydrates | 15.0 g | 5% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 6.0 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.0 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 450.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled shishito peppers
Grilled shishito peppers are a mild East Asian pepper variety, traditionally part of Japanese cuisine but now popular globally as a quick and healthy appetizer or side dish. These small, thin-skinned peppers are typically grilled until charred and served simply with olive oil, salt, and occasionally lemon juice. Nutritionally, shishito peppers are low in calories (about 20 calories per 3.5 ounces), high in vitamin C, and a source of dietary fiber. They also provide small amounts of vitamin A, iron, and potassium, making them a nutrient-dense option for snacking or meal enhancement.
Health Benefits
- High in vitamin C, which supports immune health and promotes collagen production for skin health.
- Provides dietary fiber, aiding digestion and promoting feelings of fullness.
- Contains small amounts of iron and potassium, which support oxygen transport and heart function, respectively.
Dietary Considerations
Selection and Storage
Store whole shishito peppers in a breathable bag in the refrigerator for up to one week. Wash and dry them before grilling for the best texture and flavor.
Common Questions About Grilled shishito peppers Nutrition
Are grilled shishito peppers a good source of protein or vitamins?
Grilled shishito peppers are not high in protein, containing only about 0.9 grams per 100 grams, but they are rich in vitamins like vitamin C, providing approximately 100% of the daily recommended intake per serving (about 12 peppers). They are also low in calories, with just 25 calories per 100 grams.
Can I eat grilled shishito peppers on a keto diet?
Yes, grilled shishito peppers are keto-friendly due to their low net carb content of just 3 grams per serving (around 100 grams). They are also naturally low in sugar and calories, making them an excellent vegetable choice for low-carb diets.
What are the health benefits of grilled shishito peppers?
Grilled shishito peppers are packed with antioxidants, particularly vitamin C and carotenoids, which support immune health and skin health. They are also low in calories and sodium, making them a heart-healthy snack. However, people sensitive to nightshades should consume them with caution as they may provoke inflammation in certain individuals.
What is the recommended portion size for grilled shishito peppers?
A standard portion size for grilled shishito peppers is around 12-15 peppers, which is roughly 100 grams. This portion contains about 25 calories, 3 grams of carbs, and less than 1 gram of protein, making it a light and nutritious addition to meals or a snack.
How do grilled shishito peppers compare to similar appetizers like roasted bell peppers or jalapeños?
Grilled shishito peppers are milder than jalapeños, with only about 1 in 10 having a slightly spicy kick, making them a great low-heat option. Compared to roasted bell peppers, they are smaller and quicker to cook but have similar vitamin C content. Shishito peppers also have a more delicate, slightly smoky flavor when grilled, ideal as a finger food or appetizer.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
