1 serving (85 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
88.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.8 mg | 0% | |
| Total Carbohydrates | 12.3 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.3 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 352.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted shishito peppers
Roasted Shishito Peppers are a popular appetizer or side dish rooted in Japanese cuisine, celebrated for their mild heat and vibrant flavor. These small, thin-skinned peppers are typically tossed with olive oil and lightly roasted or charred in a pan until blistered, creating a smoky, slightly sweet taste with occasional bursts of spice. Nutritionally, shishito peppers are low in calories and rich in fiber, vitamin C, and antioxidants, making them a healthy choice for snacking or complementing a meal. Olive oil adds heart-healthy monounsaturated fats, though moderation is key to manage calorie intake. Often served with a sprinkle of sea salt or soy-based sauce, they offer a tantalizing combination of savory and umami flavors. Easy to prepare and visually appealing, roasted shishito peppers are a wholesome yet indulgent treat with minimal guilt.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
