1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled meat with vegetables
Grilled meat with vegetables is a versatile dish found in various cuisines globally, including Mediterranean, Asian, and American traditions. It typically combines lean proteins such as chicken, beef, pork, or fish with an assortment of vegetables like bell peppers, zucchini, onions, or mushrooms. This dish offers a balanced nutritional profile: high in protein from the meat, essential vitamins like vitamin C from vegetables, and dietary fiber, depending on the vegetables used. Grilling as a cooking method enhances flavor while minimizing the addition of fats, making it a healthier preparation option.
Health Benefits
- High-quality protein in grilled meat supports muscle repair and growth, providing essential amino acids.
- Vegetables are rich in antioxidants such as vitamin C and beta-carotene, which boost immune function and reduce inflammation.
- Fiber from vegetables promotes digestive health and supports a balanced gut microbiome.
- Grilling retains most nutrients in both the meat and vegetables, unlike some other cooking methods.
- Low in unhealthy fats due to minimal oil usage, supporting heart health.
Dietary Considerations
Selection and Storage
Store cooked grilled meat and vegetables in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to ensure food safety, and avoid freezing to maintain texture and flavor.
Common Questions About Grilled meat with vegetables Nutrition
How much protein and calories are in grilled meat with vegetables?
Grilled meat (e.g., chicken breast or beef) provides around 25-30g of protein per 100g, and paired with non-starchy vegetables, the calorie content typically ranges from 200-400 calories per serving, depending on portion size and added oils or seasonings.
Is grilled meat with vegetables suitable for a keto or low-carb diet?
Yes, grilled meat with non-starchy vegetables is highly suitable for a keto or low-carb diet. Meat contains no carbs, and vegetables like broccoli, zucchini, or bell peppers typically add only 4-6g net carbs per cup, keeping the dish keto-friendly.
What are the health benefits or concerns of eating grilled meat with vegetables?
This meal is nutrient-dense, providing high-quality protein, vitamins like C and A, and fiber from the vegetables. However, concerns may include potential carcinogens from over-charring or excessive consumption of processed meats, so it’s best to grill meats lightly and enjoy a balanced diet.
What is a recommended serving size for grilled meat with vegetables?
A balanced serving size is around 85-100g (3-4 oz.) of grilled meat for an average adult, paired with 1-2 cups of vegetables for a filling and nutritious meal. Adjust portion sizes based on dietary goals and activity levels.
How does grilled meat with vegetables compare to other preparation methods?
Grilling retains more nutrients in both meat and vegetables compared to frying and requires less added fat. However, steaming or baking can be healthier alternatives to reduce charred residues, which can form potentially harmful compounds.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
